{"id":145,"date":"2018-04-20T16:06:54","date_gmt":"2018-04-20T16:06:54","guid":{"rendered":"http:\/\/chrisdonlon.com\/?p=145"},"modified":"2018-04-20T16:06:54","modified_gmt":"2018-04-20T16:06:54","slug":"the-good-life","status":"publish","type":"post","link":"https:\/\/chrisdonlon.com\/index.php\/2018\/04\/20\/the-good-life\/","title":{"rendered":"The good life"},"content":{"rendered":"<p>Today I got sidetracked from work and started to fill out an application to be an ambassador for a triathlon\/sports nutrition company. One of the prompts in the application was &#8220;describe your perfect day&#8221;. Once I got over how odd a question to base my worthiness of representing the product this was and started to answer, I realized my life is awesome.<\/p>\n<p>My perfect day is one that I have been fortunate enough to realize on multiple occasions.<\/p>\n<p>It would start with a relaxing morning; breakfast with the kids, coffee with Melissa. Then I&#8217;d get a workout in; open water swim or hilly bike ride with teammates and friends. Then I&#8217;d spend the afternoon with the family at the beach. Later, we&#8217;d return to a magically clean house with a kept yard and inviting outdoor living space. I would grill something healthy for dinner and then after the kids go to bed, Melissa and I would share a milk stout for dessert and snuggle up to watch a movie.<\/p>\n<p>With the exception of the housekeeper fairy, my perfect day is just a normal weekend with my family when we don&#8217;t have anything else planned. I am pretty lucky.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I got sidetracked from work and started to fill out an application to be an ambassador for a triathlon\/sports nutrition company. One of the prompts in the application was &#8220;describe your perfect day&#8221;. Once I got over how odd a question to base my worthiness of representing the product this was and started to&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[3,5],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9IVlY-2l","jetpack-related-posts":[{"id":216,"url":"https:\/\/chrisdonlon.com\/index.php\/2018\/10\/02\/missionbaytri2018\/","url_meta":{"origin":145,"position":0},"title":"Xterra Mission Bay Triathlon 2018 - Race Report","date":"October 2, 2018","format":false,"excerpt":"Xterra Wetsuits Mission Bay Triathlon, 2018 - International distance triathlon official time: 02:03:33 1k swim: 00:16:43 38k bike: 01:02:49 9k run: 00:40:12 overall: 23rd of 246 military division: 4th of 15 \"If you ain't first you're last\" ~Reese Bobby I'm writing this while sitting in the waiting room at the\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/chrisdonlon.com\/wp-content\/uploads\/2018\/10\/img_0526-e1538544254184.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":138,"url":"https:\/\/chrisdonlon.com\/index.php\/2018\/03\/06\/new-blog-category-triathlon\/","url_meta":{"origin":145,"position":1},"title":"New blog category: Triathlon","date":"March 6, 2018","format":false,"excerpt":"As I described on the about me page, I started this blog at the beginning of my deployment to Afghanistan in 2016. But, by the time I reached the second half of my time there, I was too busy to stop and write about my experience. Now that I have\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":325,"url":"https:\/\/chrisdonlon.com\/index.php\/2020\/01\/29\/180-degrees\/","url_meta":{"origin":145,"position":2},"title":"180 Degrees","date":"January 29, 2020","format":false,"excerpt":"It\u2019s been about six months since the last time I wrote anything here. My relationship with writing resembles my love\/hate relationship with running, especially in the winter: I agonize about starting, I\u2019m slower than I\u2019d like to be, but when I finish I feel better about myself and am glad\u2026","rel":"","context":"In &quot;life is life&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":250,"url":"https:\/\/chrisdonlon.com\/index.php\/2018\/12\/13\/im703-indian-wells-2018\/","url_meta":{"origin":145,"position":3},"title":"Ironman 70.3 Indian Wells La Quinta 2018 - Race Report","date":"December 13, 2018","format":false,"excerpt":"Official Time: 05:00:501.2 mile Swim: 00:36:06T1: 00:04:0556 mile Bike: 02:28:01T2: 00:02:5613.1 mile Run: 01:49:42Overall: 249th of 306335-39 AG: 34th of 310 What a weekend. It was the perfect culmination of a long season of hard work and progress in my pursuit of continual improvement. The 2018 season has been a\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/chrisdonlon.com\/wp-content\/uploads\/2018\/12\/Indian-Card1A-770.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":302,"url":"https:\/\/chrisdonlon.com\/index.php\/2019\/06\/08\/oc-triathlon-2019\/","url_meta":{"origin":145,"position":4},"title":"OC Triathlon 2019 - race report","date":"June 8, 2019","format":false,"excerpt":"Official Time: 02:36:061.5k Swim: 00:33:03T1: 00:01:5040k Bike: 01:11:02T2: 00:02:1210k Run: 00:48:02Overall: 48th of 41635-39 AG: 2nd of 30 In 2014, after completing my third sprint distance race and getting completely hooked on the sport, I decided it was time to do a longer event. The Olympic distance (1.5k (.93 mi)\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/chrisdonlon.com\/wp-content\/uploads\/2019\/06\/SCS_5543-ZF-1408-05527-1-001-001.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":187,"url":"https:\/\/chrisdonlon.com\/index.php\/2018\/08\/14\/cvc-2018\/","url_meta":{"origin":145,"position":5},"title":"Chula Vista Challenge Half 2018 Race Report","date":"August 14, 2018","format":false,"excerpt":"Chula Vista Challenge Half, 2018 \u2013 Long Course Aquabike (1.2 mile swim, 56 mile bike) official time: 3:13:23 swim: 34:38 bike: 2:37:40 overall: 5th of 37 1-49 age group: 3rd of 11 A day of firsts\u2026 This weekend was supposed to be my first 70.3, half Ironman distance race. Instead,\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/chrisdonlon.com\/wp-content\/uploads\/2018\/08\/img_0419-1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/chrisdonlon.com\/index.php\/wp-json\/wp\/v2\/posts\/145"}],"collection":[{"href":"https:\/\/chrisdonlon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chrisdonlon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chrisdonlon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chrisdonlon.com\/index.php\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":1,"href":"https:\/\/chrisdonlon.com\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/chrisdonlon.com\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions\/146"}],"wp:attachment":[{"href":"https:\/\/chrisdonlon.com\/index.php\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chrisdonlon.com\/index.php\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chrisdonlon.com\/index.php\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}